What's the best way to check if you've shed those holiday pounds—a scale or a tape measure?
Muscle weighs more than fat but takes up less space. One kilogram of muscle occupies up to 80% less volume than a kilogram of fat. That's why two people can weigh the same yet wear different clothing sizes.
Read also: 'Losing weight without effort: that's how you do it'
A tape measure reveals decreases in body fat percentage by tracking tangible changes in your measurements, not just a number. It shows how your body is transforming. When using a scale, keep these key factors in mind.
