Summer calls for defined abs—and with consistent training starting now, a toned midsection is entirely achievable.
Not visible, but steel-hard
You can develop powerful, functional abs even if they're hidden under a layer of fat. Strengthening them enhances overall body strength, improves posture, and helps reduce back pain across daily activities.
Discover everything about your abs—including key exercises—starting on page 10 of Santé's March issue.
