Regular laps deliver a solid calorie burn and build endurance, but High-Intensity Interval Training (HIIT) in the water elevates your results even further.
Water's natural buoyancy supports your body weight, reducing joint stress and lowering injury risk—ideal for sustainable training.
Recovering from an injury? Swimming is an excellent low-impact option. Always consult a healthcare or fitness expert before beginning.
In the December issue of Santé, champion swimmer Madelon Baans shares proven exercises and pro tips for water workouts.
