Eat what you crave and still drop pounds? That's the bold claim behind If It Fits Your Macros (IIFYM). Nutrition experts at Santé dug into whether this flexible approach truly delivers.
Imagine savoring a daily chocolate bar or bowl of nuts—without the weight gain, and maybe even shedding fat. IIFYM makes it possible by focusing on 'If It Fits Your Macros': any food goes, as long as it matches your daily totals for carbs, proteins, and fats.
Tailored to Your Goals Macronutrients—carbohydrates, proteins, and fats—are the foundation. With IIFYM, calculate your precise needs based on objectives like fat loss: say, 50 grams fat, 75 grams protein, and 200 grams carbs. Choose sources you enjoy—no rigid meals of just rice, chicken, and broccoli required.
Want the full scoop on IIFYM? Turn to page 44 in Santé for a deep dive, including all pros and cons, plus how to calculate your macros.
