Unlock your beach-ready body with this proven assignment from our fitness experts.
Mindset Shift
Ditch the mediocre snacks—focus solely on the most delicious treats that truly satisfy.
Your Assignment
Rate every bite or snack on a 1-10 scale before eating. This week, enjoy only the 8s, 9s, and 10s. Below an 8? Skip it. Choose a bikini-ready physique over overeating on things you barely enjoy.
Read More
Straight from our Beach-Ready Plan: Tips for a toned body and inner confidence. Find it in the August issue, page 56.
