Want a healthier, more active life? Start by silencing your inner 'Yes, but' negotiator. Commit fully—no more self-sabotage!
Marije:
The Mental Kick of Excuses
Ever say, 'Yeah, but I can't exercise—I'm too busy,' or 'Yes, but I can't eat healthy with these shifts,' or 'It's the weekend'? Every 'Yes, but' casts you as the victim, derailing your progress.
Why Self-Negotiation Backfires
Sound familiar? 'I'll skip today and double up tomorrow,' or 'One unhealthy day, since tomorrow's Monday.' This not only crushes your motivation but makes recovery tougher. Compensatory habits are as harmful as procrastination—like mopping the floor with the faucet running.
Lessons from Successful People
High achievers focus on possibilities, not barriers. They ask, 'What can I do right now?' Don't misunderstand: I get it—busy jobs, family demands, and stress make healthy choices tough. But true success isn't about perfect diets, carb debates, superfoods, or elite gyms. It's your mindset.
Opportunity-Focused Self-Reflection: The Foundation
This core principle guides everything. Food, recipes, and workouts are just tools to support it.
Marije
Discover proven mindset strategies in my book, Fitness Bible for Women.
www.fitnessbijbel.com/vrouwen or www.bol.com.
This blog is by Marije de Vries (1981), a seasoned trainer and coach in fitness and corporate wellness. Her signature change program helps thousands of men, women, and professionals adopt ideal lifestyles annually. She blogs weekly for Santé.
