As a former ballerina and sexual assault survivor, Avital Zeisler channeled her experience into empowerment. She created a self-defense program offering practical strategies to protect against sexual violence.
Tip 1: Stay Aware of Your Surroundings
Distractions like phones and earbuds make you an easier target. Whether jogging in the morning or biking home at night, scan the street—who's around? If something feels off, identify your escape route immediately.
Tip 2: Visualize Your Response
Mental rehearsal, though tough, builds confidence. Imagine an attack: stay calm, spot escapes, and use force only as a last resort. Practice refines your instincts.
Tip 3: Force as a Last Resort
No escape? Strike suddenly to surprise your attacker—a groin kick often works—then flee. Build skills and confidence with self-defense classes.
