Running this season boosts your cardio fitness like nothing else. But imagine also targeting firmer glutes, a more defined cleavage, and a flatter stomach—all in one efficient session. This expert-approved routine, straight from Santé magazine, delivers it all.
Let's Get Started
This straightforward workout follows your familiar 30-minute running route, with strategic stops for muscle-strengthening moves. Not a runner yet? Swap in brisk walking for the same results.
The Routine
Kick off with a proper warm-up: 7-10 minutes of easy jogging or walking to get your body primed. Ramp up to a brisk pace—jog or walk hard for 5 minutes, pushing your effort without gasping for air. Then pause for the first exercise:
Curtsy Lunge: For Celebrity-Worthy Glutes
Signature move from Teddy Bass, personal trainer to Cameron Diaz. Stand tall, hands on hips, step back obliquely with your right leg, and lower until your knee nearly grazes the floor. Return and switch sides. Complete 3 sets of 20 reps per leg.
Discover the full workout and remaining exercises on page 70 of the May Santé issue.
