In the March issue of Santé magazine, we spotlight eight common fitness mistakes—one being the oversight of ignoring gym hypes.
From Zumba and yoga to sandbags and hula hoops, these trends come and go. Sticking to your established routine has its merits, but exploring new classes adds real value.
Missed Opportunity
Leaning into these hypes is not only enjoyable but genuinely beneficial. It introduces variety to your workouts, preventing plateaus and supporting overall body health.
When BalletBarre Workout arrives at your gym, it's time to sign up.
More Fitness Fails
Want the full list? Check pages 18 and 19 in Santé.
Which group classes do you take?
